Rachael Ajmera, MS, RD

Healthline •

How to Talk About Suicide in a Way That Shows You Care

Though it can be difficult to talk about suicide, it’s important to listen without judgment and offer support when a loved one is in crisis. Making a safety plan can also help them navigate intense emotions in the future. Suicide is a serious issue around the globe. In fact, in 2020, suicide was the leading cause of death in the United States, according to the National Institute of Mental Health (NIMH). Suicidal behavior can affect people of all genders, ages, and ethnicities, and there is often
consciously. •

Transitioning to Vegan Beauty Products: A Complete Beginner's Guide

Veganism is about more than just the foods that you eat. Following a vegan lifestyle involves making choices to eliminate any products that harm or exploit animals — including foods, clothing, or cosmetics — from your daily life.

Switching to vegan beauty products is a great way to get started. Not only are vegan-friendly cosmetics made without any animal products and manufactured without the use of animal testing, but they are also often made
consciously. •

Zero Waste Shopping: Top Benefits and Tips

Zero waste shopping is one key aspect of a low waste lifestyle, which involves avoiding or limiting products that contain plastic or disposable packaging while shopping to cut back on waste.

Though going 100% zero waste may not be realistic or feasible for everyone, incorporating some of the principles into your regular routine can be beneficial, starting at the supermarket.

This article will examine what zero waste shopping is, why it’s benefic
consciously. •

5 Best Sustainable Menstrual Products

Though most eco-conscious consumers are well-aware of the environmental impact of single-use plastics like bottles, straws, and plastic bags, few consider the effects of menstrual products, such as pads and tampons.

However, the impact of these products can really start to stack up over the years. In fact, one 2022 study estimates that the average person who menstruates will use around 7,169 tampons or 7,425 for pads during their lifetime, which equates to around 79 pounds or 164 pounds of wast
consciously. •

7 Easy Ways to Eat Fewer Animal Products

There’s no doubt that eating fewer animal products is one of the best ways to protect our planet and support sustainability.

However, cutting back on your intake of meat, eggs, and dairy can sound quite challenging, especially if these ingredients are a mainstay in your daily diet.

Luckily, there are lots of ways you can make small but significant changes to your diet to improve the health of both your body and the environment.

Here are 7 easy and effective ways to cut back on meat and animal
Healthline •

Composting: A Complete Beginner's Guide

Composting is a process by which organic matter, such as leaves and food scraps, decomposes into soil. It’s a great way to recycle scraps from your yard and kitchen while also enriching the soil in your garden, improving water retention, and protecting against erosion. Although it may sound complicated, composting is very simple and makes for a fun, rewarding hobby. In fact, when I first started composting, I was surprised at how easy it was, even from my small apartment. Now, I regularly drop o
Healthline •

Can Dogs Eat Oatmeal, and Should They?

Oatmeal is a common breakfast staple that’s favored for both its versatility and potential health benefits. It has also become an increasingly common ingredient in many types of commercial dog food. While it seems clear that oatmeal is generally safe for your canine companion, you may wonder whether you should use caution with some preparation methods and if it’s truly healthy for them. This article reviews whether dogs can — and should — eat oatmeal.

Oatmeal is highly nutritious and has been a
Clean Plates •

A Realistic Guide to Incorporating Sustainability

When COVID-19 made its first appearance in the U.S., it didn’t take long to realize that our daily routines would look drastically different going forward. Not only did the pandemic force entire cities to shut down and send healthcare systems scrambling, it also caused a major disruption throughout the grocery supply chain. Who knew toilet paper would become so scarce?

Amidst the heartbreak and turmoil of the pandemic, stories and news of positive change still emerged. The global slowdown cause
Nutrition Stripped® •

Sustainable Food Guide: Tips for Eating Sustainably + Top Food Choices

We’ve all heard the term “sustainable food” thrown around at one point or another. But do you know what it actually means to eat sustainably?

Although the concept of sustainability dates back several centuries, it has recently entered the limelight as social movements and organizations like Farm-to-Table and Slow Food USA continue to gain traction. This popular eating pattern not only benefits overall health, but it can also have a long-lasting impact on local communities, farm workers, animals
Nutrition Stripped® •

What's Wrong with Factory Farming?

Factory farming is an increasingly prevalent problem within the food industry that has been associated with a number of different problems.

Think about what makes up a healthy diet. If you’re like most, a list of ingredients may come to mind, including fruits, vegetables, whole grains, and protein foods. But just as important as which foods are in your diet is where these foods actually come from.

Although intensive animal farming can cut costs and help ramp up food production, it has been tie