Rachael Ajmera, MS, RD

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mindbodygreen •

Time Restricted Eating: Benefits + Finding Your Ideal Schedule | mindbodygreen

Time-restricted eating is a form of intermittent fasting that involves limiting your food intake to a specific window of time each day. In most cases, people will limit their food intake to a 6-12 hour slot and fast during the remaining hours outside of this time period. Though some people limit their intake during fasting periods to water only, others may choose to opt for calorie-free beverages, like black coffee or tea, or eat a small number of calories. In recent years, TRE has soared in pop
Healthline •

How to Tell Real Nutrition Advice from Fad Diets

Nutrition has become a hot topic of discussion across virtually all social media platforms. In fact, these days it seems nearly impossible to open any social media app without seeing sponsored content from influencers touting a new supplement, diet program, or workout regimen that often sounds too good to be true. Though it can definitely be tricky to distinguish between the facts and the “fake news” out there, knowing what to look for can make it much easier. This article will take a closer loo
Healthline •

Should You Be Concerned About Antibiotics in Your Food?

The demand for food products raised without antibiotics is growing fast. In 2012, sales of these products had increased by 25% over the previous 3 years (1). The overuse of antibiotics in food-producing animals is being blamed for the increase in resistant bacteria, also known as “superbugs.” When these are passed to humans, they can cause serious illness. However, other experts suggest that antibiotic use in food-producing animals poses very little risk to human health. This article explores ho
Nutrition Stripped® •

Is Saturated Fat Bad for Your Health?

Saturated fat has remained the subject of heated controversy over the years.

It seems like just about every other week, new research is released either praising saturated fatty acids for their health-boosting benefits or classifying them as artery-clogging and unhealthy.

The confusion surrounding saturated fat can be traced back to 1958, with the release of the Seven Countries Study. Physiologist Ancel Keys set out to study different dietary patterns around the world to try to determine how wh
Healthline •

The Top 10 Healthiest Cuisines

Plenty of flavorful foods around the globe are equal parts delicious and nutritious. Many local cuisines in all corners of the world rely on natural and unprocessed ingredients and time-tested preparation methods. Fortunately, you don’t necessarily need to hop on a plane to try some of these tasty dishes. Read on to learn which countries not only serve up delicious cuisine but also healthy fare. Then hit up an authentic restaurant, buy a good cookbook, or start planning your own gastronomic vaca
Greatist •

Egg Benefits for Health and Flavor

Good things come in small packages — for proof, just look at the egg. Inexpensive and loaded with nutrients your body needs for vision and immune health, eggs may be one of the few foods truly deserving of the title “powerhouse.” Plus, they’re delicious, versatile, and easy to enjoy in a variety of dishes, including scrambled eggs, soups, sandwiches, salads, and more. Here are a few of the top reasons why this egg-ceptional ingredient really is everything it’s cracked up to be.

Eggs are low in
Healthline •

14 Creative Ways to Use Food Scraps

Food waste is a serious issue. In fact, the U.S. Department of Agriculture (USDA) estimates that 30–40% of the food supply in the United States is wasted each year (1). Food waste not only depletes many of our natural resources but also increases greenhouse gas emissions and contributes to climate change. Fortunately, you can take several steps to decrease food waste, including planning your meals in advance, only buying what you need, and practicing proper food storage. Using food scraps instea
Clean Plates •

These Are The Best Things To Make In the Air Fryer

In the past couple of years, air fryers have gone from “trendy kitchen appliances” to “basically essential” for a whole lot of home cooks — and we’re super on board. Air fryers not only help us achieve that golden, crispy texture we crave from fried foods without a ton of added oil, they also slash cooking time by a massive amount. Talk about a win/win.

With the help of an air fryer, many traditionally fried foods like chips, fries, and wings can be transformed into totally healthy snacks that
Healthline •

Retraining Your Palate: Simple Steps for Liking Healthy Food

You’re probably familiar with what a healthy diet should look like. However, eating healthy can be much more challenging if you’re accustomed to eating a lot of processed foods. If that’s the case, you may even find nutritious foods like fruits and vegetables unappealing. Retraining your palate to enjoy more nutritious, minimally processed foods is key to eating healthy. Fortunately, you can start learning to love nutritious foods that boost your diet and health right away. Here are 7 simple str
Forbes Health •

Your Guide To Weight Loss Plans For Women

Regardless of where you’re at in your health journey, losing weight can be a challenging process. Structured weight loss plans can be a good option for some, especially if you prefer having a detailed set of guidelines to follow. However, with so many choices available, finding a program that is safe, effective and sustainable can be tricky for many women.

If you’re interested in losing weight but unsure where to start, read on for a few of the top weight loss plans for women, recommended by experts.

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