Weight Loss Plans For Women To Try In 2024

What Weight Loss Plans Are Available for Women? There is seemingly an endless amount of weight loss programs available for women, from pre-packaged meal delivery services promising quick results to bootcamp-style workout routines and diet regimens. Some popular plans, such as the Mediterranean diet, plant-based diet or low-carb diet, provide general guidelines of which foods you should eat and avoid to support weight loss and overall health. Meanwhile, commercial programs like Weight Watchers (W

Why Your Support System Is Key to Weight Loss, Plus How to Build One

Weight loss can often be a long and challenging process, filled with ups and downs — but you don’t need to face it alone. In fact, research suggests having more people in your corner can help you stay motivated (1) and set you up for long-term success (2). Here’s a closer look at how having a strong support system can help you lose weight, plus a few ideas on how you can build your own.

How Support Systems Help With Weight Loss

If weight loss is your goal, having a solid support system in plac

7 Best Substitutes for Chocolate Candy This Valentine’s Day

Love is definitely in the air, isn’t it? It’s easy to tell Valentine’s Day is approaching from the heart-studded cards, roses, and teddy bears popping up everywhere — not to mention the boxed chocolates.

Yet even though chocolate candy is a staple this time of year, this sweet treat can also be high in calories, fat, and added sugar. So what can you substitute for chocolates on Valentine’s Day?

Luckily, there are plenty of other options to help you celebrate, all of which are every bit as deli

Can Allulose Help With Weight Loss? Plus Benefits, Downsides, and Safety

If you’ve ever wished you could partake in your favorite sweets while still shedding pounds, you’re definitely not alone.

Enter allulose: a sugar substitute that may help you do just that. With just 10 percent of the calories found in table sugar (along with about 70 percent of the sweetness), allulose may seem like every dieter’s dream.

Not only that, but this sweetener is naturally found in several food sources — including raisins, figs, and molasses — and may even be tied to a few possible

The 7 Most Sustainable Diets to Start in 2024, According to RDs

Have you ever started a new diet only to give up because it left you feeling hungry, drained, and defeated? You’re not alone. The truth is there are tons of eating plans out there, but few are sustainable, easy to follow, and effective.

A “sustainable diet” is one you will stick with for a lifetime, so it should offer all the nutrients your body needs. It should also bring other benefits to the table, whether that be weight loss, disease prevention, or simply a better relationship with your foo

6 Weight-Loss-Friendly Winter Foods

Trying to lose weight in winter is tough — nonstop seasonal celebrations and seemingly endless treats make it hard to stay on track. And let’s be honest, as the weather turns chilly, wouldn’t we rather just bundle up inside with our favorite indulgent snacks and put off weight loss until spring?

Yet, plenty of healthy foods come into season during winter that can make wonderful additions to your menu without completely derailing your diet. Below, two nutrition experts recommend the best winter

Best Multivitamins For Teens Of 2024

Multivitamins can be a simple and effective way to help round out a teen’s diet and provide important nutrients that they might be falling short of. This is especially important for teenagers with increased nutrient needs, strict dietary restrictions or picky palates. Fortunately, there are several multivitamins on the market tailored specifically to teens, which can help them get all of the vitamins and minerals they need.

To determine our best multivitamins for teens ranking, the Forbes Healt

Best Iodine Supplements Of 2024

Iodine is an important mineral necessary for the production of thyroid hormones. While most people are able to get enough iodine from food sources, some individuals—including vegans, people who are pregnant and those living in certain areas with low levels of iodine in the soil—may be at a higher risk of deficiency. If you’re at risk of an iodine deficiency, an iodine supplement might be worth considering—but how to choose amid the myriad of options on the shelves and online?

Forbes Health is h

Does Forskolin Help You Lose Weight?

Does Forskolin Help With Weight Loss? “Forskolin is often highlighted for its potential in aiding weight loss by stimulating fat release from cells,” explains Praveen Guntipalli, M.D., a board-certified physician in internal medicine and obesity medicine and owner of Sanjiva Medical Spa in Dallas. Forskolin is believed to work by activating an enzyme called adenylate cyclase, says Benjamin Gibson, Pharm.D., a pharmacist and certified functional specialist based in San Antonio. This can increase

Black-Eyed Peas (Cowpeas): Nutrition Facts and Benefits

Black-eyed peas are highly nutritious and offer many health benefits, including weight loss, heart health, and digestive health. Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Despite their name, black-eyed peas are not peas but rather a type of bean. They’re generally very pale in color and feature a large black, brown, or red spot that resembles an eye. Black-eyed peas have a strong, savory flavor and are often considered a staple in both Indian and tr

What Is Water Fasting? Benefits, Risks And More

Water fasting is a practice that requires abstaining from food altogether and consuming only water, sometimes for up to several days at a time. Some people try water fasting to improve or maintain health. Other purported health claims include reduced inflammation, decreased oxidative stress and increased lipolysis, which is the breakdown of lipids. Who Should Not Water Fast? Water fasting is not recommended for everyone, according to Kaytee Hadley, a Richmond, Virginia-based functional medicine

8 Best Substitutes For Heavy Cream, Recommended By Experts

Whether you’re fresh out of heavy cream or are looking for a vegan or lower-calorie alternative, there are plenty of options to choose from. Here are a few of the best heavy cream substitutes, according to experts.

“Greek yogurt is a healthier alternative to heavy cream that can add richness and tanginess to a dish,” says Allyson Brigham, a registered dietitian and founder of The Sweetitian, a small-batch macaron bakery in Thousand Oaks, California. In addition to enhancing the texture of dishe

10 Best High Protein Foods, According To Experts

There are many protein-rich foods, derived from both animal and plant-based sources, that are great additions to your diet. Here are a few of the top high-protein foods recommended by experts.

“Animal protein sources are the most bioavailable, meaning they have the best absorption and a more complete amino acid profile than plant sources,” says Papanos. She recommends salmon, noting that it also provides other important nutrients, such as omega-3 fatty acids, which can enhance heart health. Eac

Whey Concentrate vs. Whey Isolate: What's The Difference?

Whey protein is a complete protein, meaning it contains all nine essential amino acids that must be obtained from food, according to Carlos Fragoso, a registered dietitian and owner of Nutrethos, a private nutrition practice in New York City. Whey is also an optimal source of protein that may help build muscle mass when combined with consistent strength training. Whey protein concentrates are produced when milk coagulates with the enzyme rennet—an enzyme used to make cheese—causing curds and whe

Transparent Labs Review for 2024

Transparent Labs provides a range of sports supplements. Read our in-depth review of the product selection, testing practices, and quality. We sampled some of the top products from Transparent Labs to help you decide whether or not the brand is worth a try. Its products are made with clinically studied ingredients, and are also third-party tested and free of artificial ingredients. In this article, we also take a closer look at its other products, along with the company’s testing practices, repu

Fat Burning Pills: Safety, Risks And Alternatives

Fat burning pills are marketed as supplements to help promote weight loss and fat loss. These products often claim to work through several mechanisms, including blocking the absorption of fat, increasing the frequency of stool or urine output and reducing hunger cues, according to Katherine Metzelaar, a registered dietitian, certified intuitive eating counselor and founder of Bravespace Nutrition, an eating disorder nutrition therapy clinic in Seattle. Many weight loss supplements also claim to

A Guide To The Best Weight Loss Drinks, According To Experts

Several beverages can help promote weight loss while even providing some extra health perks. Here are a few of the best weight loss drinks, according to experts.

“One of my best suggestions for someone looking to lose weight is to drink more water,” says Smolen, explaining that dehydration can lead to low energy levels and sluggishness, which might make you more likely to reach for high-calorie snacks or drinks that can derail your diet, such as soda.

The benefits of water for weight loss are

Healthy Breakfast Ideas: 6 Foods To Start Your Day

There are many reasons to enjoy a nutritious breakfast each day. Here are a few of the benefits.

Starting your day with a balanced breakfast could help you maintain a healthy weight. “Those that eat breakfast tend to have a healthier weight and are less likely to overeat at other meals,” says Smolen. “If you skip breakfast or lunch, you are more likely to overdo it at dinner time and possibly also include a [less nutritious] nighttime snack,” agrees Ehsani.

One review of 45 observational studi

How to Get Mounjaro in 2023

Mounjaro is a medication used to treat diabetes and promote weight loss. Learn more about if you qualify for a prescription, how much it costs, and where you can get it. Mounjaro (tirzepatide) is a type of glucagon-like peptide (GLP-1) agonist by the Food and Drug Administration (FDA) to help manage blood sugar levels in people with type 2 diabetes, alongside diet and exercise. It’s also sometimes prescribed off-label to promote weight loss in people with overweight or obesity. Mounjaro is an in

6 Expert-Backed Health Benefits Of Edamame

Not only is edamame rich in nutrients, but it also has several potential benefits. Here are a few of the top health benefits of edamame, according to experts.

“One cup of prepared edamame provides 14% of the Daily Value for potassium, a mineral that counteracts sodium to support healthy blood pressure levels,” explains Stephanie Wells, a Dallas-based registered dietitian and owner of Thyme to Go Vegan Nutrition Services, a private nutrition practice that specializes in vegan nutrition. In addit

Protein Powder For Weight Loss: Why It Works & Pro Tips | mindbodygreen

These days, protein powder is synonymous with gym gains and increasing muscle mass. However, mixing protein powder into your shakes and smoothies can assist with weight loss too. We reached out to a few experts to get the inside scoop (pun very much intended) on protein powder for weight loss, including how it works to improve body composition, how to consume it, and which types are best.

While it shouldn't be used to replace other protein-rich foods in your diet, protein powder can be a conven

Best Pre-Workout For Men In 2023

Pre-workout supplements are a popular option among athletes and gym-goers looking to enhance their performance. Made with a blend of multiple ingredients, these supplements are often used to rev up energy levels, enhance focus and boost muscle protein synthesis, or muscle growth.

With an array of options available, though, selecting the right pre-workout supplement for you can feel like a workout in itself. To help you on your hunt, Forbes Health consulted a panel of three accredited experts, w

5 Health Benefits Of Chamomile Tea

Drinking chamomile tea may provide numerous health benefits. While research into the effects of chamomile prepared as a tea is limited, studies performed using chamomile extract or other forms of chamomile suggest the herbal tea may have the following health benefits.

Some individuals drink chamomile tea to relax before bedtime and achieve better sleep. Chamomile contains a variety of compounds, such as apigenin (a type of flavonoid found naturally in plants that acts as an antioxidant), which

5 Supplements To Reduce Cortisol, According To Experts

Several supplements may help maintain healthy cortisol levels and manage stress. However, before starting any new vitamin or herbal regime, it’s important to speak with your doctor to make sure there are no contraindications with certain medications you may be taking.

Below are a few of the top supplements to lower cortisol, according to experts.

“Ashwagandha is an adaptogenic herb that has been linked to lower serum cortisol levels and a better sense of stress management,” says Dr. DeCesaris.
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