Rachael Ajmera, MS, RD

LoseIt.com •

How Fast Does Weight Loss Happen on a New Diet?

Whether your goal is to lose 5 pounds or 100, figuring out how fast you can get there is probably one of your first questions when you start a new diet. The answer can vary depending on a variety of factors and may even fluctuate at different points during your weight loss journey. For example, you might notice the pounds drop more quickly when you’re getting started, followed by a slowdown as you settle into a routine.

Here, experts answer the question “Can you lose weight fast?” and explain h...
LoseIt.com •

7 Smart Ways to Add Protein Powder to Your Food

From boosting muscle growth to increasing feelings of fullness, protein powder has been linked to a long list of possible perks, according to research. And while protein powder can’t replace a well-rounded diet, it can be a quick and easy way to add protein to your meals. 

But if stirring a scoop of protein powder into a bit of water or milk doesn’t sound super enticing, have no fear! Here are a few easy and creative ideas to mix more protein powder into your daily diet, according to dietitians...
LoseIt.com •

How to Boost Your Metabolism, According to Experts

If it feels like the scale won’t budge no matter how carefully you diet or what workout programs you explore, a sluggish metabolism could be the culprit. From your diet to your sleep schedule, your exercise routine, and even your age, there’s a long list of factors that can impact your metabolism, making it that much trickier to manage your weight. But while there’s no quick fix that can magically maximize your metabolism, there are several simple steps you can take to help improve it naturally...
LoseIt.com •

10 Science-Backed Benefits of Walking for Your Health

Beyond getting you where you need to go, walking can also be a great form of physical activity. It’s simple, straightforward, and endlessly flexible, and doesn’t require any special equipment besides a single pair of sneakers. Best of all, squeezing more steps into your day has been linked to a long list of possible perks, both mental and physical. 

Walking regularly can serve up some serious health benefits for your brain and body, says Alex Foxman, MD, a double board-certified physician in in...
Forbes Health •

A Guide To The Best Vitamins And Supplements For Dry Skin

In addition to making changes to your diet and lifestyle, several supplements may be beneficial for improving skin hydration and decreasing dryness. Below are a few that are recommended by experts.
Vitamin E can help relieve dry skin thanks to its antioxidant properties, according to Dr. Kopelman. “It helps protect the skin from oxidative damage and supports the skin’s natural moisture barrier,” she explains. “By preventing water loss and promoting healing, it can significantly reduce dryness.”...
Healthline •

Wellos Review for 2024: Pros, Cons, Cost, and Effectivness

Healthline diet score: 4.7 out of 5Wellos is a relatively new wellness app designed by registered dietitians and behavior change experts to support weight health and overall health by redefining your relationship with food and building better habits.The app offers various resources, including video lessons, nutrition articles, recipes, live health coaching, and more, all at a lower cost than many other comparable weight loss programs.However, as it hasn’t been around for very long, you may be wo...
LoseIt.com •

What Are the Best Breads to Eat? Dietitians Reveal Their Favorites

Due to the keto diet and the rise of other low-carb dieting, you might think you have to cut out bread for weight loss. But many types of bread can fit into a well-rounded diet, even if you’re trying to lose weight or improve your health. You just need to choose the right variety for your goals.

Find out which types of bread are best, how bread can impact your health, and how often you should eat it, according to dietitians.

Lots of different types of bread exist. Not only does each vary in te...
LoseIt.com •

What Registered Dietitian Nutritionists Order at Panera

Panera is a fast-casual restaurant and bakery chain that specializes in hearty soups, salads, sandwiches, and more. And with nearly 2,200 locations throughout the United States, it has become a popular choice for the convenience, low prices, and fresh flavors it offers. Still, finding healthy choices at Panera can be tricky, as many items on the menu are high in carbs, calories, saturated fat, and/or sodium.

A few smart swaps can help make your meal healthier, according to Michelle Rauch, a reg...
LoseIt.com •

7 Foods to Eat for Muscle Support

As you try to lose weight, you don’t need to focus solely on the scale. Maintaining healthy muscles and preserving muscle mass also play a crucial role in weight loss, as strong muscles can boost your metabolism.

“Simply stated, muscle burns more calories than fat,” says Katrina Mattingly, MD, a board certified obesity medicine specialist and chief medical officer of Options Medical Weight Loss. Dr. Mattingly also says your metabolism can slow down as you start to shed extra pounds. Building or...
LoseIt.com •

What Registered Dietitian Nutritionists Order at Starbucks

Starbucks may be best known for serving up coffee in its signature cup, but it also boasts a massive menu filled with sandwiches, snacks, and desserts, and offers more than 170,000 ways to customize your drink, according to Starbucks itself. So when you’re looking for healthier options, navigating the many available choices can get confusing.

Though some Starbucks items are high in sugar and calories, there are plenty of bites and beverages on the menu that can be enjoyed as part of a balanced...
LoseIt.com •

How to Eat Pizza While Trying to Lose Weight

Cheesy, chewy, and full of flavor, fresh-from-the-oven pizza is one of few dishes that is universally adored and delicious. Unfortunately, it gets a bad rap as being “unhealthy” and is usually one of the first foods cut from most weight loss diets.

Luckily for pizza lovers, there’s no need to give up your favorite pie, even when you’re looking to lose weight. Here, we take a closer look at how you can include pizza in your regular rotation without derailing your diet, according to experts.

In...
LoseIt.com •

6 Essential Tips for Healthy Grilling

Many people love grilling on a summer day — especially on holidays such as Memorial Day, the Fourth of July, or Labor Day. But while grilled meats are tasty, you may want to ensure they also align with your health goals. 

We asked Michelle Rauch, a registered dietitian nutritionist based in Fair Lawn, New Jersey, and Laura Isaacson, RD, senior director of clinical dietetics at Vida Health who is based in Mount Horeb, Wisconsin, to share how you can stay healthy when you fire up the grill this s...
LoseIt.com •

7 Healthy Carbs That Can Help You Lose Weight

With the rise of popular eating patterns like keto, you might think you need to avoid carbs completely if you want to lose weight. Yet many healthy carb foods can fit into a balanced diet.

So, what are these “good carbs”? Let’s take a closer look at seven good carbs for weight loss, according to registered dietitians.

Carb count: 39.4 grams (g) in a 1-cup serving size, per the U.S. Department of Agriculture (USDA)

With over 8 g of protein in each cooked cup, per the USDA, quinoa doubles as a
LoseIt.com •

Mercury Levels in Fish: What to Know and How to Choose Wisely

Rich in omega-3 fatty acids, vitamins, and minerals, fish can be an awesome addition to a balanced diet. It’s also low in calories and rich in satiety-boosting protein, which can be helpful for managing your weight.

Yet some types of fish contain more mercury than others, which can be harmful to health. Varieties like king mackerel and swordfish have the highest amounts, whereas popular choices like salmon, pollock, and hake rank as the lowest in mercury.

Whether you’ve been advised to limit y
LoseIt.com •

Dietitians on How to Increase Protein in 7 Popular Breakfasts

Increasing your protein intake at breakfast time can be helpful if you’re looking to lose weight. Consuming high-quality proteins that contain the essential amino acids your body needs (from foods like meat, eggs, or milk) can increase feelings of fullness, studies show, as well as give you more energy and boost your metabolism to get your day off to a good start.

“I always advise my patients to eat at least 20 to 30 grams of protein at breakfast, which will also help to balance blood sugar and
LoseIt.com •

Your Guide to Plant-Based Diets for Weight Loss

Plant-based diets prioritize plant foods while reducing your intake of animal products, such as meat, eggs, and dairy. In this guide, we take an in-depth look at plant-based diets and whether or not they can help you lose weight.

The term “plant-based diet” refers to any eating pattern that puts plant foods (like fruits and veggies) front and center. Vegan and vegetarian diets are specific plant-based diets, and there are less restrictive approaches as well, like the flexitarian diet.

How ofte
Forbes •

5 Supplements To Reduce Cortisol, According To Experts

Several supplements may help maintain healthy cortisol levels and manage stress. However, before starting any new vitamin or herbal regime, it’s important to speak with your doctor to make sure there are no contraindications with certain medications you may be taking.

Below are a few of the top supplements to lower cortisol, according to experts.

“Ashwagandha is an adaptogenic herb that has been linked to lower serum cortisol levels and a better sense of stress management,” says Dr. DeCesaris.
LoseIt.com •

Is Calcium a Micronutrient?

It’s no secret that calcium can help build strong, healthy bones. What else can it do? And what, exactly, is calcium? A micronutrient, a vitamin, a mineral, or something else altogether?

Here, dietitians break down why calcium is important, what its role is in weight loss, and how you can increase your intake while staying on track with your dietary goals.

Calcium is a mineral, similar to other minerals you might have heard of, like phosphorus, iron, and sodium. It’s found naturally in a varie
LoseIt.com •

Which Nut Is the Highest in Protein?

If you want to lose weight, you may want to snack on nuts. Versatile and full of flavor, many nut varieties are packed with protein, which has many benefits. “Not only does research show that [protein] keeps you satisfied and less likely to overeat, but it also helps preserve and even build muscle mass as you lose weight,” says Lose It! in-house registered dietitian Anna Smith.

However, the nutritional value of nuts does range quite a bit, making some a better choice than others. While peanuts
LoseIt.com •

9 Healthy Staples to Have in Your Pantry at All Times (and How to Use Them)

Whether you’re looking to lose weight, improve your health, or simply round out your diet and simplify meal prep, keeping lots of nutritious ingredients in your kitchen is key. Stocking up on affordable pantry staples is especially important; not only do these items typically boast a longer shelf life, but they’re also easy to include in a variety of recipes, from snacks to side dishes to mains and more.

Below, dietitians reveal their top 9 must-have healthy pantry staples, along with how to ad
Forbes •

Weight Loss Plans For Women To Try In 2024

What Weight Loss Plans Are Available for Women? There is seemingly an endless amount of weight loss programs available for women, from pre-packaged meal delivery services promising quick results to bootcamp-style workout routines and diet regimens. Some popular plans, such as the Mediterranean diet, plant-based diet or low-carb diet, provide general guidelines of which foods you should eat and avoid to support weight loss and overall health. Meanwhile, commercial programs like Weight Watchers (W
LoseIt.com •

Why Your Support System Is Key to Weight Loss, Plus How to Build One

Weight loss can often be a long and challenging process, filled with ups and downs — but you don’t need to face it alone. In fact, research suggests having more people in your corner can help you stay motivated (1) and set you up for long-term success (2). Here’s a closer look at how having a strong support system can help you lose weight, plus a few ideas on how you can build your own.

How Support Systems Help With Weight Loss

If weight loss is your goal, having a solid support system in plac
LoseIt.com •

7 Best Substitutes for Chocolate Candy This Valentine’s Day

Love is definitely in the air, isn’t it? It’s easy to tell Valentine’s Day is approaching from the heart-studded cards, roses, and teddy bears popping up everywhere — not to mention the boxed chocolates.

Yet even though chocolate candy is a staple this time of year, this sweet treat can also be high in calories, fat, and added sugar. So what can you substitute for chocolates on Valentine’s Day?

Luckily, there are plenty of other options to help you celebrate, all of which are every bit as deli
LoseIt.com •

Can Allulose Help With Weight Loss? Plus Benefits, Downsides, and Safety

If you’ve ever wished you could partake in your favorite sweets while still shedding pounds, you’re definitely not alone.

Enter allulose: a sugar substitute that may help you do just that. With just 10 percent of the calories found in table sugar (along with about 70 percent of the sweetness), allulose may seem like every dieter’s dream.

Not only that, but this sweetener is naturally found in several food sources — including raisins, figs, and molasses — and may even be tied to a few possible
Load More